This site relates to our opinions and thoughts regarding specific topics related to rehabilitation and performance coaching that reflects our current understanding at the time of posting. Please keep in mind that application of this material is a personal choice, and in no way, shape, or form is the author responsible for those choices or any subsequent negative effects. Readers are encouraged to solely operate within the understanding that while the best intentions are behind all information provided on this site, it can not guarantee a positive outcome for their specific situation. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical consultation.